Postnatale Mama&Baby

Yoga Mama&Baby. Asanas, flows, stretching and postpartum strengthening, pelvic floor and hypopressive breathing technique. Space sharing pedagogy between mother and baby, postures together, bonding and fun!

Class can be in Italian, English or Spanish depending on the participants.

One 1:1 class including diastasis assessment is highly recommend before joining the group, also and above all to gain confidence and ability in supporting the baby safely and ergonomically during the different exercises considering the current progress in the development of the neck muscles of the newborn.

Two groups are generally available: Mamastè Mama&Baby and Mamastè Mama&Child. Further info via e-mail.

Preise:

*On-site
15€ Drop-in
52€ 4 lessons in a row

*One-to-one On-site
60€ including diastasis assessment

*Online-Gruppen
12€ Drop-in
40€ 4 Klassen in einer Reihe

*Eins-zu-eins-Online
45€ including diastasis evaluation

*On-line 1:1
35€ Drop-in
110€ 4 classes in a row

CANCELLATIONS WITH LESS THAN 24 HOURS’ NOTICE WILL BE CHARGED.