Programm zur Korrektur der Diastase Recti

Diastasis correction program (even many years after last childbirth) also for possible related pelvic floor dysfunctions.

Not sure if you have abdominal diastasis? We can check it out together!

The program begins with a 60-minute assessment, which includes a diastasis check. Once its presence and severity has been established, we will start working with a format of exercises of proven efficacy with focus on the pelvic floor too. This program is contained in a video training (always available and with no time limit) that will be provided to the client, who will also receive specific instructions on how to use it according to the level of diastasis detected.

The video training will be accompanied by individual or group classes, and progresses will be reviewed every eight weeks.

We will use isometric exercises, muscle pulsations, spiral technique, hypopressive breathing and functional yoga for recovery and strengthening. Find out more, book your assessment!

Assessment and courses can be in Italian, English or Spanish depending on the clients.

Preise:

*Diastasi Assessment 60€

*Video training 50€

*Online-Gruppen
12€ – drop-in
40€ – 4 classes in a row

*Gruppen vor Ort
15€ – drop-in
52€ – 4 classes in a row

*Eins-zu-eins-Online
50€ – per class
120€ – 4 classes in a row

*One-to-one On-site
60€ per class
190€ – 4 classes in a row

CANCELLATIONS WITH LESS THAN 24 HOURS’ NOTICE WILL BE CHARGED